ENERGY IN MOTION
The Here. The Now. The Breath.
THE FOUR BODY SYSTEM ©
A step-by-step system created by Mette Kolding, attending to our four bodies, the balancing within each body, and the alignment of the bodies in relation to one another.
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Learn how to implement The Four Body System© in your daily life.
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Sign up for a 3-session package with Mette Kolding.
THE FOUR BODIES
The system is developed by Mette Kolding over the past 10 years. She has used it to explain what's happening between the emotional, cognitive and Spirit selves... It has shown to be a very valuable tool when coaching and a format that people of all ages can relate to.
The colors, The shapea and the order of the bodies has a bigger meaning and can in a simple Lego way explain something i rather complex.
THE EMOTIONAL BODY
The Emotional Body is in the center of The Four Body System. It is the hub of the human condition wheel and it is equally connected to the other 3 bodies. Everything passes through our emotional body. We can either suppress and retain the emotions or learn how to maintain a constant flow to harness the wisdom of this energy flow. The thing is, when there’s to much backed up energy here we easily allow the repetitive Inner Child to take over the household…
Emotion is truly just Energy in Motion and we can practice to meet it and allow it - simply for what it is.
The element is Water.
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FLOW
THE MENTALÂ BODY
The Mental Body has a bit of a bad rep! But honestly, we do need our mental body to make decisions and to initiate choice and thereby conscious change!
And here we can work a lot faster than in the dense physical body and the sometime sticky emotions. The mental body is as fast moving as the wind. Learning how to access the Higher Mind by getting familiar with our Observer Self and our essence is absolute key to including the whole of our being.
The element is Air.
CHANGE
THE SPIRITUAL BODY
The Spiritual Body is always there, but we can shut it out of our reality by being stuck in an infinity loop between the other three bodies believing that we are only our physical body, our feelings and our thoughts.
We each have our own individual Spiritual Body and it becomes an active player in our lives when we ask for it to be so… You can choose to ask through conscious choice, supported by the mental body, or you can wait until enough pressure is created in The Emotional Body for you to open up to the Spiritual Body. If we begin practicing and integrating this, soon a sort of lightness can becomes present and possible...
The element is Fire.
LIGHT
THE PHYSICAL BODY
The Physical Body is the densest of the four bodies and therefore the slowest.
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It is somewhat shaped by our DNA, environment, experiences, thoughts and emotions - all of which creates patterns in the different body systems - and even our body-posture over time. However, we have the intelligence to undo the patterns that are unhealthy and to create a new and a healthier physical frame within the restrictions we might have be challenged with.
The element is Earth.
STRUCTURE
WHAT IS THE FOUR BODY SYSTEM?
The collective consciousness is deepening and the amount of light pouring causes our personal and collective frequency to rise. As human beings we tend to experience this as two things: As a sense of overwhelm, due to the faster vibrational condition, and as a longing for a Spiritual connection, a sense of coherency. We are all longing to be moving beyond our conditioned thinking and old, limiting belief-systems. It is as if the shoe doesn't fit anymore...
This longing is the longing to live in alignment with our true nature, even in the midst of Urban business and pursuing a full-on career - we still have the longing to live in some sense of Freedom.
WHY THE FOUR BODY SYSTEM?
Freedom is knowing how to "be life" with all of it's doing - from a place of acceptance and allowance. Awareness itself increases when we navigate towards - and effortlessly accept constant course-correcting headed for our own version of freedom.
We truly recon when we are there. It is silent, full of love and humor.
HOW DOES THE SYSTEM WORK?
It is an inside job, but it will manifest outside of you when you start walking the path of sincere intend and empowered choices by learning to know your four basic aspects and practicing
Allowance: Acknowledge, Accept and Act as a basic Life Skill Tool.
WHAT IS THE UNIVERSAL SELF?
By using The Four Body System© we naturally and eventually connect ourselves to:
"The Universal Self"
Utilizing: Unity Consciousness and Unconditional Love
GET IN TOUCH
